Monday January 30

"Double Unders, Power Cleans and Run"

Every 4 minutes:
20 Double Unders
5 Power Cleans
Run 100m
x6 Sets
*Pick weight/scaling option so you can go unbroken, TnG without drop off in speed for all 6 sets.Your goal is to put the same effort into each set.

Athlete Score Sort by RX
70 70.0
35 35.0
Barbell_50x50
Ray
70 70.0
60 60.0
60 60.0
40 40.0
Picture?type=square
Ken
50 50.0
70 70.0
60 60.0
49 49.0
70 70.0
60 60.0
49 49.0
60 60.0
N/A 0.0
N/A 0.0
40 40.0
52 52.0
50 50.0
65 65.0
65 65.0
24 24.0
45 45.0
49 49.0
49 49.0
35 35.0
24 24.0
45 45.0
N/A 0.0
N/A 0.0
35 35.0
40 40.0
30 30.0
65 65.0
70 70.0
50 50.0
60 60.0
48 48.0
N/A 0.0
N/A 0.0
N/A 0.0
N/A 0.0
N/A 0.0

Comments